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Injury is one of life's' many realities, we all have
an injury of some kind at sometime or another. Recuperation
from these is very much dependant upon individual approach
and the professional advice that we implement at the
time. A personal trainer (or physiotherapist) supplied
by Personal Trainers Network in collaboration with other health
professionals, can dramatically reduce your recovery
period.
A systematic and varied programme of exercise in conjunction with correct
nutrition and diet supplements will undoubtedly hasten the healing process
and increase your chances of attaining a full recovery in minimal time.
Rehabilitation is a process involving expensive consultation, patience
and dedication. Our certified professionals can provide an invaluable
contribution to this development, as well as providing the necessary
motivation throughout the progression.
Introduction
Personal trainers are not doctors or physical therapists, however personal
trainers can contribute significantly to your recovery and rehabilitation
from injuries you have sustained. It is necessary, for your trainer to
coordinate your training and diet with other professionals in the health
care industry. Focus should always be on injury prevention. Attention
to exercise form, along with a strategic approach to strengthening, building,
flexibility and a gradual increase in intensity. All this in conjunction
with a healthy nutritional program, which is essential.
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Shoulder
The shoulder is the most commonly injured joint due to its range of motion.
The best way to prevent or rehabilitate shoulder injuries is to strengthen
it. It is extremely important to engage in rotator cuff exercises, not
only for the rehabilitation of rotator cuff injury, but also for prevention.
Rotator cuff exercises should be a standard part of any shoulder workout
routine. Some shoulder exercises should be attempted with care, your
trainer will advise you on these exercises.
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Back
Our backbone is made up of bones, discs, ligaments, the spinal cord,
muscles and tendons. Back injury can involve any or even all of these
components. Strengthening the back muscles can prevent and treating some
back injuries. Many doctors encourage weight training for lower back
problems. Strengthening abs and losing the fat can make a big difference
in back fitness due to the connections between the abdominal muscles
and the lower back.
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Knee
The knee is the second most injured joint in the body. Many ligaments
connect the joint together and hold the kneecap in place. The knee joint
withstands enormous pressure and is subject to a variety of injuries.
To prevent these injuries attention should be paid to developing the
quadriceps and hamstring muscles during training. ACL Injury -- The anterior
cruciate ligament is the most commonly injured ligament in the knee.
The anterior cruciate ligament originates from the back of the femur
and inserts on the top of the tibia. The ligament maintains joint stability.
Once torn, the knee usually becomes unstable. Surgical procedures are
required to repair and reconstruct a torn cruciate ligament. Protection
against ligament injury and a speeding recovery after surgery can best
be achieved by strengthening the muscles around the knee that act as
shock absorbers and joint stabilizers.
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Elbow
The elbow is involved in a variety of necessary motions. The number of
functions makes it susceptible to bone and soft tissue injuries. Incorrect
form during upper body exercises is the most common cause of elbow problems.
Elbow tendonitis (tennis elbow) is a very common injury in athletes and
those involved in fitness activities and can often be chronic. Repetition
of a solitary or single individual movement can cause this symptom. Due
to the nature of this ailment it does tend to reoccur and rest is the
best option for recovery.
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Wrist
The wrist is one of the most commonly used joints in the body and also
one of the most fractured. Recovery will never seem quick enough as all
lifting, training grabbing and picking all revolve around having adequate
strength in your wirst. There are many stretching and manipulation exercises
that will assist the recovery process, a commonly used method includes
manipulating a ball of plastercine or blue tac. A good alternative to
this is the use of chinese health balls which you can purchase in many
oriental stores.
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