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Help & Advice    
If you require online one on one personalised help and advice please click HERE

At Personal Trainers Network our aim is to give you as much help and support whenever and wherever possible. We have included a brief but comprehensive help guideline and advice section for anyone considering the employment of a health and fitness professional supplied by Personal Trainers Network.
We try to cover all topics related to the health and fitness industry. However this subject is so vast that it would be impossible to include all related aspects in this section, hence we have attempted to keep this section succinct. Please browse our brief glossary below or for further online assistance click here

Diet and Nutrition
Calorie counting
High Protein Variable
Carb Diet
Burning Fat/Aerobic Exercise
Specific fat reduction
Obesity
Relaxation and Therapy
Massage Therapy
Yoga
Pilates
Meditation
Tai Chi
Rehabilitation
Introduction
Shoulder
Back
Knee
Elbow
Wrist
Training Methodology
Toning and Building Muscle
Resistance Training
Weight Training
Overload, Stress, Hypertrophy
Split Routines
Benefits of Weight Training
Flexibility
Stretching / Flexibility Programs
Benefits of Stretching
Injury Prevention
Balance
Cardiovascular Conditioning
Special Populations
Introduction
Seniors
Pre & Post natal
People with HIV/AIDS
Cancer sufferers
Cardiac Patients
Renal Patients
Diabetics
High Blood Pressure
and Cholesterol

Youth and Obesity
Benefits of a trainer
Improved physique
Added longevity
Better skin/complexion
Improved immune
system

Improved feelings
of well-being

A healthier heart
Reduced cholesterol
Increased confidence
and self-esteem
Fitness Tools
Fitness Analysis
Calorie Calculator
BMR Calculator
Protein Calculator
Fat Calculator
Carb Calculator
Fibre Calculator
Heart Rate Calculator
Waist to Hip Ratio
Food Database
Fit Tip of the day
Motivation of the Day
Fitness Articles
Newsletter
   
Our knowledge far exceeds this concise help and advice section. If you have any issue that is cannot be resolved herein we will endeavour to search manually for any additional information that you require if necessary. If you require the services of a Personal Trainer for any specific ailment or symptom simply specify your personal or individual needs by ticking the 'other' section on the inquiry form here and denote your special circumstances.
Useful links
Weight Loss Program
Diet Information
Online Dietitians
Agricultural Library
Nutrition
Dietetic Association
Health and Fitness
Health & Human Service
National Organic Program
Slimming Club
Health Journals
Heart Association
Alternatively please try our online fitness analyst by clicking here
     
 
 
 
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